Don't leave anything to chance!

Grab a free copy of your marathon preparation checklist!

It'll give you the structure to make sure you enjoy your marathon experience.

We've split the checklist in what we you need to do months, day, hours and minutes before the marathon.

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    Jon makes you feel like a friend and creates a personal relationship where he understands you and your goals, and then sets a programme to help you smash them.

    It was an absolute pleasure being part of the course and if you do work with Jon, trust me, you will go from strength to strength.

    g Mian

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    What you get:

    You'll get your free download instantly to your mailbox and occasional tips, advice and updates from Jon Evans Coaching to help improve your running.

    What is it all about?

    Running a marathon can be stressful. We all know we need to get out and train but there are so many other things to think about.

    In this free instant download you'll get a checklist that is split into what you need to do month, days, hours and minutes before the start of the marathon, helping remove a bit of that stress.